Miss Susy Says

Gummy Bear Surgery

2010-04-30T13:21:00.000-04:00

Super cute... I love Gummies!!

Thanks Ben, geekologie and zanypickle from LikeCool.com!

Experimental Gummy Bear Surgeries

By Ben on Tue Apr 27 2010

Gear | Other

Gummi Bear surgeries(heart transplant, brain transplant...) by Instructables member fungus amungus.

2010 Mercedes Benz Corporate Run

2010-04-29T21:48:00.000-04:00

I did it! I finished the 5K!

While this might not be a big deal for many, I'm not much of a runner so I was proud to finish the run in under 35 minutes. I'm even more proud of my co-workers for their participation and hard work. It was a pretty nice day to run too.

Maybe I'll try running more. I hope others that participated in this year's run had a good time as well. Now it's time to relax these muscles. I'm looking forward to tomorrow's Critical Mass... around 17 people just in my group. How awesome is that?!

Good job Giroski!

Buena Vista - Buena Comida

2010-04-29T09:31:00.000-04:00

Who would have thought that love at first sight would transcend and manifest a unique French bistro in the heart of old-Midtown? A diamond in the rough some would call it, once first glance has skimmed through the bitter surroundings of its location. An easy spot to miss but all the better for those that have the fortune of its discovery. With very few choices for food in the area, owners Claude Postel and Clarie Bienvenu, have accomplished what they set out to do; establish a place in the neighborhood where people can get a good meal.

As you walk into the bistro, the aroma of fresh baked bread fills your chest while your eyes drift straight ahead admiring all the fine custard filled and fruited pastries. A slight glance to your left, would cause anyone's feet to gravitate towards their fresh meats and salads. But that's not all... READ MORE...

545 vs. 300 Million

2010-04-27T10:06:00.000-04:00

I'm usually not one to dive into political blunders but this one has an honest perspective that I wouldn't mind sharing. While my own political views may be somewhat conservative, my opinions are independent and non-comforming.

Former columnist of the Orlando Sentinel, Charlie Reese provided some decent food for thought on our political makeup and National dynamic.

545 PEOPLE
By Charlie Reese

Politicians are the only people in the world who create problems and then
campaign against them.

Have you ever wondered, if both the Democrats and the Republicans are against deficits, WHY do we have deficits?

Have you ever wondered, if all the politicians are against inflation and high taxes, WHY do we have inflation and high taxes?

You and I don't propose a federal budget. The president does.

You and I don't have the Constitutional authority to vote on appropriations. The House of Representatives does.

You and I don't write the tax code, Congress does.

You and I don't set fiscal policy, Congress does.

You and I don't control monetary policy, the Federal Reserve Bank does.

One hundred senators, 435 congressmen, one president, and nine Supreme Court justices equates to 545 human beings out of the 300 million are directly, legally, morally, and individually responsible for the domestic problems that plague this country.

I excluded the members of the Federal Reserve Board because that problem was created by the Congress. In 1913, Congress delegated its Constitutional duty to provide a sound currency to a federally chartered, but private, central bank.

I excluded all the special interests and lobbyists for a sound reason. They have no legal authority. They have no ability to coerce a senator, a congressman, or a president to do one cotton-picking thing. I don't care if they offer a politician $1 million dollars in cash. The politician has the power to accept or reject it. No matter what the lobbyist promises, it is the legislator's responsibility to determine how he votes.

Those 545 human beings spend much of their energy convincing you that what they did is not their fault. They cooperate in this common con regardless of party. What separates a politician from a normal human being is an excessive amount of gall. No normal human being would have the gall of a Speaker, who stood up and criticized the President for creating deficits. The president can only propose a budget. He cannot force the Congress to accept it.

The Constitution, which is the supreme law of the land, gives sole responsibility to the House of Representatives for originating and approving appropriations and taxes. Who is the speaker of the House? Nancy Pelosi. She is the leader of the majority party. She and fellow House members, not the president, can approve any budget they want. If the president vetoes it, they can pass it over his veto if they agree to.

It seems inconceivable to me that a nation of 300 million cannot replace 545 people who stand convicted -- by present facts -- of incompetence and irresponsibility. I can't think of a single domestic problem that is not traceable directly to those 545 people. When you fully grasp the plain truth that 545 people exercise the power of the federal government, then it must follow that what exists is what they want to exist.

If the tax code is unfair, it's because they want it unfair.

If the budget is in the red, it's because they want it in the red ..

If the Army & Marines are in IRAQ , it's because they want them in IRAQ

If they do not receive social security but are on an elite retirement plan not available to the people, it's because they want it that way.

There are no insoluble government problems.

Do not let these 545 people shift the blame to bureaucrats, whom they hire and whose jobs they can abolish; to lobbyists, whose gifts and advice they can reject; to regulators, to whom they give the power to regulate and from whom they can take this power. Above all, do not let them con you into the belief that there exists disembodied mystical forces like "the economy," "inflation," or "politics" that prevent them from doing what they take an oath to do.

Those 545 people and they alone, are responsible.

They and they alone, have the power.

They and they alone, should be held accountable by the people who are their bosses.

Provided the voters have the gumption to manage their own employees.

We should vote all of them out of office and clean up their mess!

This might be funny if it weren't so darned true.

Be sure to read all the way to the end:

      Tax his land,
      Tax his bed,
      Tax the table
      At which he's fed.

      Tax his tractor,
      Tax his mule,
      Teach him taxes
      Are the rule.

      Tax his work,
      Tax his pay,
      He works for peanuts
      Anyway!
      Tax his cow,
      Tax his goat,
      Tax his pants,
      Tax his coat.
      Tax his ties,
      Tax his shirt,
      Tax his work,
      Tax his dirt.

      Tax his tobacco,
      Tax his drink,
      Tax him if he
      Tries to think.

      Tax his cigars,
      Tax his beers,
      If he cries
      Tax his tears.

      Tax his car,
      Tax his gas,
      Find other ways
      To tax his ass.

      Tax all he has
      Then let him know
      That you won't be done
      Till he has no dough.

      When he screams and hollers;
      Then tax him some more,
      Tax him till
      He's good and sore.
      Then tax his coffin,
      Tax his grave,
      Tax the sod in
      Which he's laid.

      Put these words
      Upon his tomb,
      Taxes drove me
      to my doom...'

      When he's gone,
      Do not relax,
      It’s time to apply
      The inheritance tax.
      Accounts Receivable Tax
      Building Permit Tax
      CDL license Tax
      Cigarette Tax
      Corporate Income Tax
      Dog License Tax
      Excise Taxes
      Federal Income Tax
      Federal Unemployment Tax
      Fishing License Tax
      Food License Tax
      Fuel Permit Tax
      Gasoline Tax
      Gross Receipts Tax
      Hunting License Tax
      Inheritance Tax
      Inventory Tax
      IRS Interest Charges IRS Penalties
      Liquor Tax
      Luxury Taxes
      Marriage License Tax
      Medicare Tax
      Personal Property Tax
      Property Tax
      Real Estate Tax
      Service Charge T ax
      Social Security Tax
      Road Usage Tax
      Sales Tax
      Recreational Vehicle Tax
      School Tax
      State Income Tax
      State Unemployment Tax
      Telephone Federal Excise Tax
      Telephone Federal Universal Service Fee Tax
      Telephone Federal, State and Local Surcharge Taxes
      Telephone Minimum Usage Surcharge Tax
      Telephone Recurring and Non-recurring Charges Tax
      Telephone State and Local Tax
      Telephone Usage Charge Tax
      Utility Taxes
      Vehicle License Registration Tax
      Vehicle Sales Tax
      Watercraft Registration Tax
      Well Permit Tax
      Workers Compensation Tax

STILL THINK THIS IS FUNNY?

Not one of these taxes existed 100 years ago, and our nation was the most prosperous in the world. We had absolutely no national debt, had the largest middle class in the world, and Mom stayed home to raise the kids. What in the hell happened? Can you spell 'politicians?' And I still have to 'press 1' for English!?

Vote B-Cycle for Miami!

2010-04-22T09:38:00.005-04:00

The Green initiative seems to be moving forward and thankfully so. We have to leave something for future generations to enjoy but hopefully they will have something better to look forward to.

There are so many opportunities and options for all of us to make an effort in lowering our carbon foot print. I understand that becoming a more Earth-conscious person means making changes but it doesn't mean that the transitions have to be abrupt.

Aside from making changes in our daily life considering the products we use and implementing recycling as part of our daily routine; our choice for mode of transportation seems to have the greatest impact. Lucky for us, Miami-Dade County provides a pretty decent transit system. From Homestead to the Beaches, Miami-Dade Transit provides buses and metro rail routes for easy no-traffic commuting.

Another potential Go Green initiative to take place in Miami that I think is an AWESOME idea is bike sharing. With a similar set up as the zip cars that were proposed a year or two ago (solely seen at the University of Miami), bike sharing provides an easy, clean and affordable way of getting around town with just a matter of a card swipe.

This concept is called B-Cycle. While it's currently in voting stages, B-Cycle will provide easy to use and well maintained community bicycles at bike stations strategically placed throughout various cities. B-Cycle is a collaboration among three major American companies including Humana, Trek Bicycle Corporation and Crispin Porter + Bogusky.

What's even cooler about the B-Cycle is the technology behind it. B-Cycle relies on the integration of hardware and software to keep track of members and bikes, and all the interactions between users and bikes. Each bike will have "Proprietary GPS (global positioning system) and RFID (radio frequency identification) technologies" that will make it possible for bike sharing to be so smart and simple for its users. All rides will be tracked by the system and associated with members. Data such as distance, duration, calories burned, and carbon offset will be captured and uploaded to personal web pages at Bcycle.com.

How awesome is that? I think it will completely reinforce each individuals Earth-conscious initiative. So how do we make this possible? We VOTE! Just check out the site at www.bcycle.com and be sure to visit their Who Wants It More? page and vote!

Time to get back in shape. Time for DailyBurn!

2010-04-14T17:07:00.002-04:00

After just recently skimming past life's 1/4-mark and now at the not so tender age of 26, I've forced myself to come to terms that I no longer have the body or rather metabolism of an 18 year old. Yes, the mid to late 20's certainly don't feel like 30 but I guess this is life's way of prepping you for the journey onward. Oh how I'm going to miss couch potato days of pure gluttony and bliss. I guess from time to time I'll be able to sit back and reminisce of scarfing down almost a whole pizza or going on a Ruffles binge. Then I'll look into the mirror and snap myself back into reality- Susy you're not a teenager anymore!

Before you get the assumption I'm just an all out mass food gorger, I just happen to be a food enthusiast. Throughout most of my life it's been rather easy to maintain a slim, petite figure. For the most part I've always managed to stay physically active to support my crazy eating habits. However, as life goes on and I get older, some things decide to slow down all on their own.

Work + School + Social Events + Just Life In General = Busy Susy = Slower Metabolism and Less Time to Workout

I find myself having to plan out and purposely structure my day and my diet just so I can get myself a little closer to how my body used to be. I figure if I can maintain a somewhat proper diet and exercise regime than I can hopefully prolong that post 30's slope. Lord knows I've tried several programs, pills and what not just get back to my fantasy weight and it just seems like I've completely plateaued even though my visible body may have changed.

So, a friend of mine introduced me to yet another site dedicated to those interested in getting into shape and I figured, once again, why not?! It's called the Daily Burn for others desperate to get back in shape and want something new to try.

I set up a profile today, set my goals, meals and picked my workouts. My friend says I should results within 60 days. I'm crossing my fingers and getting ready to kick my ass in the gym.

If you like, feel free to check it out:

You know you grew up in the 80s if...

2010-03-10T15:28:00.000-05:00

You had a crush on one of the New Kids on the Block members.
You wanted to be on StarSearch.
You ever uttered the word "Radical!"
You wore jelly shoes and jelly bracelets
You thought "Ghostbusters" was by far the coolest movie
You remember watching shows like "Punky Brewster" , "Webster", "You Can't Do That On Television" , "Wild&Crazy Kids" and "Double Dare"
You can remember what Michael Jackson looked like before his nose fell off. Or even when he had those freaky eyes in "Thriller" at the end of the video.
You wore a banana clip in your hair or one of those slap on wrist bands at some point during your youth.
You rolled up the bottoms of your splatter painted jeans.
You wore loafers with everything, and you put the laces in those little rolls.
You had slouch socks, and puff painted your own shirt at least once.
You owned a doll with 'Xavier Roberts' signed on it's butt.
You knew what Willis was "talkin' 'bout."
You know the profound meaning of "Wax on, Wax off."
You can name half of the members of the elite "Brat Pack."
You can remember watching Full House and Saved by the Bell for endless hours!
You have seen at least 10 episodes of Fraggle Rock.
You yearned to be a member of The Babysitters Club, and tried to start a club of your own.
You sat on your back porch, playing with your "My Little Pony" , "Rainbow Brite" , and "Strawberry Shortcake" dolls
You know that another name for a keyboard is a "Synthesizer."
You hold a special place in your heart for "Back to the Future."
You know where to go if you "wanna go where everybody knows your name."
You thought Molly Ringwald was REALLY cool.
You know what "sike" and "not!" mean
You fell victim to 80's fashion : big hair, crimped, combed over to the side, big hoop earrings, and possibly the worst:you wore spandex pants.
You wanted to be a Goonie, or Elliot from E.T.
You owned an extensive collection of Cabbage Patch Kids and trolls.
You knew "The Artist" when he was humbly called "Prince."
You actually saw Ted Danson as the MacDaddy he played "Sam" to be.
You ever wore flourescent -neon if you will clothing....
You could breakdance, or wished you could.
You know who He-Man and She-Ra are.
You remember when ATARI was a state of the art video game system.
You know all the words to "Ice Ice Baby".
You remember MC hammer well.
You can still sing the rap to "Fresh Prince of Belair".
You own any cassettes.
You were led to believe that in the year 2000 we'd all be living on the moon.
You remember and/or own any of the CareBear Glass collection from PizzaHut.
Pizza Hut was the coolest place to hang.
Poltergeist freaked you out.
You carried your lunch to school in a Gremlins or an E.T. lunchbox.
You have ever pondered why Smurfette was the ONLY female smurf.
You wanted to communicate with some being named Cinergy, or you wanted green hair like that lead singer of the Misfits.
You totally LOVED Barbie's cooler, punkier counterpart, "Jem" and her "Rockers"
You wanted to have an alien like Alf living in your house.
You wore biker shorts underneath a short skirt and felt stylish.
You wore tights under shorts and felt stylish.
You layered your multi-colored slouch socks, and added suspenders to make your outfit complete.
You ever had a Swatch Watch.
You actually spent countless hours trying to perfect the care-bear stare.
You had a crush on one of the Coreys
You remember when Saturday Night Live was funny.
You had WonderWoman or Superman underwear.
You wanted to be The Hulk for Halloween.
You believed that "By the power of Greyskull, you HAD the power"
You thought that Transformers were more than meets the eye.
Partying "like it's 1999" seemed SO far away!!!!!!!!!!!!!
You ever owned or wanted any of the NKOTB action figures or dolls.
You remember when Deborah Gibson was "Debbie" Gibson.

What to wear to an 80s theme party...

2010-03-10T15:25:00.001-05:00

Throwback 80s Theme Party

2010-03-10T15:22:00.002-05:00

We're taking it back old school and doing the 80s with some Miami flair!

So grab your old school kicks, chunky chains and don't forget the neon.

Party with us this Saturday, March 13th at EPIC River Lounge!

Oh, and did I mention- it's MY BIRTHDAY!?!

We will be jamming to everything 80s and I want to see that 80s fashion! Don't be afraid to put on your 80s best and join us for another fun MUL party.

All are invited and there will be complimentary entrance for you and your guest between 8PM-Midnight (12AM).

Just remember that you and your guests must RSVP.

Ladies- We will have a complimentary happy hour from 9PM-10PM!

80s Attire is highly suggested!

FREE Beer Tasting at Waxy's hosted by MIAMIurbanlife.com and Sam Adams

2010-02-17T10:25:00.005-05:00

A TASTE OF NEW ENGLAND

Enjoy a FREE Beer Tasting experience at
Waxy's on the River this Friday the 19th from 7pm - 10pm.

Hosted by: MIAMIurbanlife.com and Sam Adams

Participants will enjoy the sampling of some of Sam Adam's finest beers featuring their
Boston Lager, Sam Light, Noble Pils (Seasonal), and Cherry Wheat.

It is FREE to participate but we encourage all interested to RSVP for preferred seating.
Get there early while supplies last!

Platanos and Collard Greens

2010-02-17T10:17:00.003-05:00

Now at the Adrienne Arsht Center for the Performing Arts in the Carnival Studio Theater, come see this country-wide Off-Broadway hit!

"A modern day West Side Story!" raved The New York Times.

Spicy, sweet and delicious, Platanos and Collard Greens is the long-running off-Broadway hip-hop romantic comedy that asks if love between Blacks and Latinos can survive.

College kids Freeman and Angelita give it a try—until her Mom finds out and has a heart attack. It's a star-crossed love affair guaranteed to make you think while laughing out loud!

The Courier Times, the New York metropolitan area's leading African-American newspaper, called it "stimulating, breathtaking, a mind-blowing must-see!" La Diva Latina Magazine said "Bring your appetite for laughter when you go to see this novela set on stage!"

Platanos and Collard Greens has enchanted audiences of over 150,000 both Off Broadway in New York City and around the country.

"It's a play that everyone can relate to!" said the New York Amsterdam News. Don't miss out!

Performances will be running from February 17th thru 28th with weekday shows at 7:30PM and two performances on weekends at both 2:00PM and 7:30PM. Tickets vary from $15-$35. Please visit the Adrienne Arsht Center site for more information or click here to be linked directly to page.

Super Bowl Comes to Miami with Star Studded Events

2010-02-05T15:55:00.020-05:00

There's nothing like bringing a major event to Miami. What a week of excitement and festivities for the welcoming of Super Bowl 44. Miami's hottest lounges, bars and clubs have been star-studded all week with NFL players, celebrities and artists. I'm sure they've had as much fun as I have been having this week. a

With anticipation for Sunday's big game at it's peak, I decided to break away from my weekly routine of work, school and occasional community events and have a little fun with the out-of-towners.

Just a little behind from the rest of the city this week, my festivities started Tuesday night at PLAY Nightclub(formerly The 5th)where Pamela Anderson and Richie Rich hosted a fashion show by A'Muse. DJ Jessica WHO? kept the night bumping as some of Sobe's hottest dancers graced the booth tops displaying acrobatic feats leaving many onlookers with jaws dropped. After a few hours of partying at PLAY we moved along to the Delano to join the after party with Rob Base and DJ E-Z Rock.

A'MUSE FASHION SHOW

Pamela Anderson and Richie Rich

I was able to make it through the night and off to work with only 3 hours of sleep. My day flew by with work then school and then back to the scene. There's nothing like Wednesdays atBlue Martini in Brickell. Us locals refer to the venue as just "Blue".

Walking in through the door the music was definitely bumping and as I looked to my right, it was Mr. Gigolo himself Nick Cannon.

Hmm... maybe I should refer to him as Mr. Ex-Gigolo now since he's married to the ever-so talented and beautiful Mariah Carey. As I made my way through the usual crazy crowd, I couldn't get a glimpse of Miss Mariah anywhere but a little birdie told me she was there... oh well. Maybe I'll catch the butterfly another time.

My night ended rather early (before 3am) and thankfully so considering it was only "hump day" and my Thursdays are pretty intense. However, I was sent a pic courtesy of 2night.com capturing me in true form- always with my phone in hand and on the go.

And so my week continues... Last night I was given a wonderful opportunity to attend the Ne-Yo concert thanks to the gracious invitation by Miss Crystal Chancellor from the Adrienne Arsht Center for the Performing Arts. If you haven't been to the Arsht Center... please be sure to put it on your list of things to do and see in Miami. Their beautiful state of the art facility sits like a gem with it's sister building the Ziff Ballet Opera House, glowing white and illuminating our metropolis. Seriously, the architecture and lighting is beautiful in these facilities.

Arriving just on time for the concert due to the crazy traffic along Biscayne Blvd, I briefly met with Miss Chancellor and a few friends right before the music began playing. It just so happened the AAA had some events, Cavalia is still going on and congestion getting onto the 395 to get to the beach for the Rihanna/Justin Beiber concert had things backed up a bit.

Unfortunately I forget the headliner for the concert but he was pretty good and definitely entertaining. He got the crowd up and dancing to a few jams.

Then they announce Jagged Edge was going to perform next... OMG!! If you don't know who they are, they are one of the best R&B groups that emerged out of the mid-90s and breaking into the millenium. More of the new age R&B/Soul. They kicked off with some classics such as "I Gotta Be" and "Promise." Needless to say that the crowd went wild and they had Miss Susy definitely reminiscing of old school jams.

JAGGED EDGE

As if that weren't a treat all in its own, there came the main event... the "Gentleman," Ne-Yo. Women and girls came flocking to the stage as he begun "Doo doo dooo do doo... " and continued with "My Sexy Love"...

Talk about baby making music... ha ha! He walks, talks, sings and dresses the part of a true Gentleman. Oh and the man can move. I sat and gazed as he glided across the stage paying tribute the great King of Pop- Michael Jackson.

He's one of the few artists now days keeping the flair of the old school rhythm and blues alive for the new generation. Reminiscent of Avant, Maxwell and Babyface, Ne-Yo's voice touches the soul.

Ne-Yo

What an awesome concert and week so far! I'm super excited for the weekend and of course Super Bowl Sunday. Go Saints!

Now off to the Clevelander for Nelly Furtado and Pitbull Concert... what a mix!

Keeping it Moderate- More Spring Shoes

2010-01-22T13:47:00.007-05:00

Here are some more gorgeous and sexy finds for Spring to keep that bounce in your step.

For my ladies that like to keep it moderate and don't mind spending just a couple of extra bucks, check out these beaded, vibrant colored and funky heeled beauties!

Practical for work and sassy enough for play. I'm so loving Boutique 9, Luichiny and Dereon!

Just click on the shoe and it will take you to the site. Enjoy ladies!

Fab Heels for Spring under $50

2010-01-22T13:09:00.006-05:00

Spring is upon us... Hello bright colors, open toes, strappy heels and wedges!

I don't know about you but I'm well over the cold weather. Boots are cute but OMG! this is Miami; it's unnatural for our beautiful feet and legs to be covered.

So I got a head start on some Spring Shopping and found a couple of really "hard to pass up" deals under $50. Yellows, aqua, reds and natural tones... From BCBG and Naughty Monkey to Guess and Jessica Simpson. All I have to say is SIGH...

Remember ladies, Spring is all about the sundresses and blooming colors. As always, having the right shoe to complete the outfit is essential.

Check out these fab finds recently added to collection:

2010-01-18T13:42:00.001-05:00

Documenting Ralph and Aileen's Engagement Photos

Haiti Relief Effort- New INFO!

2010-01-15T10:04:00.002-05:00

NEW INFO!!! New drop off location and no cutoff date!!!

Immediate Relief Needed For Haiti!!! Take Action Now!!!

Sow A Seed is collecting relief items in collaboration with Food For The Poor and other organizations. For the time being we are only collecting the most urgently needed items; presently, we are not accepting clothes & shoes.

One of the most effective ways of taking action is to make online donations at www.SowASeedOnline.org

If you would like to send a check by mail send to:
8004 N.W. 154th Street # 412
Miami Lakes, FL 33016

Sow a Seed is a non-profit organization created by a group of young professionals to provide the basic essentials for disadvantaged children living in extreme poverty in Haiti. In light of the recent tragedy we are converging all of our efforts towards earthquake relief.

Every member of SOW A SEED works on a benevolent basis. We are all volunteers.

Below are different drop-off locations in different areas:

KENDALL
Milans Kitchen
Phone: (305) 773-4277
10832 SW 104 STREET unit # 101
Miami, FL 33186
M-F 10:00am-7:00pm
Sat. 12:00pm-4:00pm

BOCA RATON
Le Chic Events (Judith Joseph)
Phone: (561) 305-3375
1140 Holland Drive Suite 21
Boca Raton, Fl 33487
Monday thru Sunday 7:00am-7:00pm

BISCAYNE BLVD
World Wide Photo
Phone: (305) 756 -1744
5040 Biscayne Blvd.
Miami, Fl 33137
M-F 9:00am-6:00pm
Sat. 9:00am-5:00pm

DORAL
Anndex
Phone: (305) 471-8456
7966 NW 14th Street
Doral, Fl 33126
Monday-Friday 9:00am-5:00pm

SOUTH BEACH
Print Giants
406 14th Street
Miami Beach, FL 33139
(305) 531-6994
Monday-Friday 11:00 AM - 8:00 PM

Items needed:
Canned Food (Meats, Fish, Beans, Soups)
Powdered Milk
Canned Milk
Blankets
Sleeping Bags
Tents (very important started raining)
Flashlights
Batteries
Water
Water Tablets
Water Purification Systems
Hygiene Kits
Soap
Energy Bars
Medical Supplies (Not Expired)
First Aid Kits

Ready for Scuba...

2010-01-15T01:08:00.003-05:00

I finally made it down to Austin's Dive Shop today. Wow, they were such a great help with getting me set up for my scuba classes. I got some awesome fins, snorkel, mask, booties and dive tables. There's still a few more things I need to pick up. I'm just so excited. LoL- I have the Pointer Sisters playing in my head.

Saturday we have our water tests and first instruction for skin diving. Pretty basic stuff but it's only a step closer to my underwater explorations.

Hee-hee can't wait for the summer!

Oh... check out my fins:

Customizing my blog...

2010-01-15T01:00:00.002-05:00

Please disregard the appearance here for a while. I'm bouncing around with aesthetics. If you have any suggestions, feel free to drop a line.

Dodgeball Pre-Tournament Game #1

2010-01-14T16:14:00.002-05:00

Are you ready?!

First game of 2010 and we're doing it big!!

If you haven't signed up for a team yet, please do so. There are 6 players per team. I will keep sign up available/open until next Wednesday. Make sure you pick a team name and get your team on lock.

Our first game is on Friday, January 15th at 7:30 PM at the Midtown Indoor Soccer Stadium. Participants that have signed up will be able to use stadium facilities for the day.

If you haven't been to our previous games, it's a freaking blast and laughing riot.

See for yourself:
Video 1
Video 2

Plus, we have a kick-ass happy hour after at Ecco with 2 for 1 drink specials.

Remember January games are Pre-Tournament games! We will be playing the 15th, 22nd and 29th. Tournament will start in February! So bring your "A" game!

Current teams are as follows:

Miss Susy's Team (Biscayne Brawlers):
Miss Susy
Alex MUL
Tara Irani
Darren Collette
Rick Chavez
Nancy

Rob (DAC)'s Team: DAC Attack
Rob DAC
Jennifer Rathjens
Carla Perrone
Lisa Conner
Lee "the bruiser" Bockus
Mirco Tomasi

Rob DiDonato's Team:The Jungle Poachers
Rob DiDonato
Rick Cabrera
Need 4 more players

Luigi's Team: Megacity Squad
Luigi
Rosie
Martino
Christian Tang
Christina Almendares
Ali

Lexi's Team:
Lexi
Toinette
Robert
Rick Alonso
Hugo
Anna

Brian (Ecco): Team ECCO
Brian
Need 5 more players

Thomas Terrell: The Savage Slangers
Thomas
John Lancaster
Norm
Need 3 more players

Haiti Relief Effort- Lending a hand to Haiti

2010-01-14T16:08:00.002-05:00

I know this may be a little last minute but I'm hoping we can all come together and help.

As most of you may know Tuesday afternoon, January 12th, the worst earthquake in 200 years - 7.0 in magnitude - struck less than ten miles from the Caribbean city of Port-au-Prince, Haiti.

The initial quake was later followed by more than twelve aftershocks greater than magnitude 5.0. Structures of all kinds were damaged or collapsed, from shantytown homes to national landmarks. It is still very early in the recovery effort, but millions are likely displaced, and thousands are feared dead as rescue teams from all over the world are now descending on Haiti to help where they are able.

A close friend of mine has made it her own personal quest to gather some supplies to help her Haitian friends here in Miami. The supplies gathered will be shipped out this coming Monday. For this reason we will be gathering supplies for the next couple of days in order to be able to ship a good amount. Efforts are being put in from all over the world and I think there is always something more to be done!

We will be collecting in the Brickell/Downtown area also over the next few days. If you have any questions please feel free to contact my friend, Gina at 305-984-7853.

The following is a list of supplies that are needed;
• CANNED FOOD (MEATS, FISH, BEANS,SOUPS)
• POWEDERED MILK
• CANNED MILK
• BLANKETS
• SLEEPING BAGS
• TENTS
• FLASHLIGHTS
• BATTERIES
• WATER
• WATER TABLETS
• Water Purification Systems
• HYGIENE KITS
• SOAP
• ENERGY BARS
• MEDICAL SUPPLIES (NOT EXPIRED)
• FIRST AID KITS

There have been some drop off locations established, if you feel this is easier for you or closer to your house feel free to go ahead and use these locations, All drop-offs should be done no later than Saturday 1-16-2010. Please call before making drop-offs. Below are different Drop-off locations in different areas:

1. MILAN KITCHENS
Phone: (305) 773-4277
10832 SW 104 STREET unit # 101
Miami, FL 33186
M-F 10:00am-7:00pm
Sat. 12:00pm-4:00pm

2. Le Chic Events (Judith Joseph)
Phone: (561) 305-3375
1140 Holland Drive Suite 21
Boca Raton, Fl 33487
Monday thru Sunday 7:00am-7:00pm

3. World Wide Photo
Phone: (305) 756 -1744
5040 Biscayne Blvd.
Miami, Fl 33137
M-F 9:00am-6:00pm
Sat. 9:00am-5:00pm

4. Anndex
Phone: (305) 471-8456
7966 NW 14th Street
Doral, Fl 33126
Monday-Friday 9:00am-5:00pm

Thank you all in advance for all your help!

No more US Postal Service?

2010-01-14T16:07:00.002-05:00

On my way to work this morning I was listening to the radio and caught the tail end of a discussion for things they anticipate to be obsolete by 2019. The list was taken from www.mikehuang.com which I also posted below.

I can understand why/how most of what they listed would become non-existent, but #3 (USPS)- that would definitely be a shocker. Especially considering that the United States Postal Service has been a critical part of our national history for well over 200 years. As society continues to grow with technology and become more and more paperless, will the USPS be able to keep up or will we lose this part of history soon?

Any thoughts?

Michael Huang shared:

"In my vision for 2019, I see some everyday devices and services going away.

1. Print Media
While the bells seem to already be tolling for newspapers and magazines across the country,
within the next ten years we will see print media re-invent itself as internet news media. While there is still some value in the branding of newspapers, as a physical medium, magazines and newspapers have their days numbered.

2. DVDs
Blu-ray in many respects has already succeeded DVD as a media standard. While currently movies are simultaneously released on DVD and Blu-ray, it is likely that within the next ten years, DVD sales will plummet as Blu-ray sales increase. As long as people want to own their media, Blu-ray will be relevant. When network bandwidth increases in speed such that video-on-demand and digital media can be streamed in HD resolution and sold to consumers, will we see physical media go away.

3. U.S. Postal Service Mail Delivery
I don't think they'll be around as they are now in 10 years. With their largest customer being Netflix, the U.S. Postal Service is only active 6 days a week, and there was talk about reducing their delivery days to 5 days a week. I view Forever Stamps as a last ditch effort to increase their cash flow. Currently, Internet businesses are dependent on them as a delivery system, so I expect a Mail System Bailout to happen in the next ten years, which may involve Netflix or eBay to attempt to buyout or merge with the USPS if it seems likely to fail.

4. Books
This is a contentious choice, but I suspect by 2019, that as many people will have e-readers that own iPods today, and just like CDs have more or less disappeared since the iPod, the same will be true with physical books. Once an e-reader has wireless digital download capability like the Kindle, it becomes very possible to sell reading material digitally for a fee. Online shopping made it possible to buy anything 24-hours a day, digital downloading e-books makes it possible to buy reading material 24-hours a day from anywhere. Just as it took movie studios a while to decide to release movies online, expect book publishers to move slowly to the online market as well; but 10 years from now, most books will be available in print and e-book, with the majority of sales being e-book. Going online will also re-open up sales for out-of-print and discontinued books in the publisher's catalog.

5. Videogame Consoles with Physical Media
Currently all the videogame systems on the market right now rely on CD/DVD/Blu-ray media or cartridges/cards. In 2019, all games will be downloaded directly to the videogame system.

6. Gasoline Exclusive Engines and Manual Transmissions
Hybrid engines will become the major engine type for Americans by 2019; while some remaining cars on the road will still have gasoline engines, the vast majority will be replaced by Hybrid. Manual Transmissions vehicles have been on a steady decline since the introduction of the Automatic transmission; with the Dual Clutch Transmission, the car's computer can shift faster and more accurately than a Manual. However, cars still won't fly (or hover).

7. Hard Drives
I think by 2019, these will all be solid-state. Faster, and more reliable than their magnetically based counterparts, right now the only factor is price, but as the price drops, expect solid state to take over the market.

8. Staplers, Printers, Fax Machines, Copiers, Scanners
As the need for paper documents is steadily decreasing, I expect that the need for these paper-based office supplies to diminish greatly in the coming years. As we become more digitally focused and tied to the Internet and computers in all manner of office work, I suspect that in 10 years, the only paper documents we see around the office will be post-it notes. Shredders will still be around to shred credit card offers.

9. Physical Maps and Atlas
With GPS technology and Google Maps, the need for map data stored on paper will be greatly diminished.

10. Phone books and Encylopedias
If you can use the internet, you don't need a phone book. With GPS and location aware services, there is isn't much need for a 4 inch regional reference volume. Encylopedias are in the same situation -- there is no reason to consult an encyclopedia when the Wikipedia is available online and contains up-to-date information. With Internet access becoming more available than library access, there is no future for large, bulky tomes of reference."

Dodgeball Success!

2009-12-15T14:13:00.007-05:00

3, 2, 1... DODGEBALL!

What a great success last week's MUL Happy Hour Dodgeball game was! Thanks to a collaborative effort from MIAMI Urbanlife and the Downtown Athletic Club for helping create such an awesome event. Also, thanks to ECCO for providing a 2 for 1 after party.

Everyone had such a blast hailing balls at each other. The game got intense, people ducking, doing cartwheels, jumps and best of all laughing so hard. I can't wait for Round 2 this week. We're expecting more people so maybe double/triple the fun!

It's all very exciting. See for yourself by clicking below to watch a couple of videos from our first game. Also, if you have a chance, take a look at some of the photos that were taken.

Click here to see VIDEOS from last week's MUL Happy Hour Dodgeball game!

Click here to see PHOTOS from last week's MUL Happy Hour Dodgeball game!

I can't wait for this week's game. If you like to play and try something different for a Friday happy hour, this is definitely a start in that direction. Fitness, fun and drinks... does it get any better?

Just click here to RSVP for your spot this Friday (12/18/09) at 7:00PM.

Find more photos like this on MIAMIurbanlife.com

Urban Dodgeball for Happy Hour?!

2009-12-09T12:40:00.007-05:00

Ok, so I've been back and forth for like 2 months now with the DAC about getting together a Downtown/Brickell Dodgeball League. Yes, I'm talking about that game we used to play as kids.They even made a movie on it a few years ago and since then it's hit the country big. We even have a national dodgeball league. How funny is that?

I'm not sure how this all came about or what might have prompted this recent obsession but I've been stuck on it for a while and what the heck? I'm sure it will be a lot of fun. I was thinking co-ed teams and I know we have some competitive people around town. Plus it will be a fun way to lose a little weight, meet new people and release some stress as teammates hail flying red balls at each other's asses. LoL- Ok... it won't be that vicious; I think...

So, I got together with my friend Alex at MiamiUrbanLife, the Downtown Athletic Club and ECCO Pizzateca to put together our first dodgeball "mash" game during happy hour. How exciting!! There's something about the words Dodgeball and Happy Hour that have a nice ring to it. Urban Dodgeball anyone?

After a couple of days of scrambling, we finally got it together and everything is set for this Friday, December 11, 2009. Now there's only one thing left. Who, of all the buzz talkers will show up?

Anyone got balls?! Ha ha...

As part of a great collaborative effort, I'm proud to say that we're going to be taking it old school! Yes, up against the wall, duck, burn and run!

Only the brave will show if they think they got what it takes. Anyone and everyone is invited!

So here's the final scoop:

We will be playing at the Downtown Athletic Club (DAC) which is located at 200 South Biscayne Blvd in Suite 15A; better known as the Wachovia Financial Center. The DAC has been kind enough to lend us their facility and take care of parking for guests and participants.

Following our first mash game, we will head on over to ECCO (literally down the street) for the dodgeball game after party. Everyone who participates will enjoy 2 for 1 drink specials, along with chill music and a delectable menu. However, only people with an MUL card will get to enjoy the 2 for 1 special from 7:30PM to 9:00PM.

I'm hoping and looking forward to a good turn out and creating a little urban ritual for a different kind of happy hour.

So, if you're interested in playing, just sign up here for DODGEBALL.

PinkGhost: Hosting contest for FREE 311 Tickets!

2009-11-24T15:47:00.006-05:00

Tuesday, November 24, 2009
WIN FREE 311 Concert Tickets with a comment!
www.pinkghost.net

Yes! You can win 2 FREE tickets to 311 Live in concert on December 1, 2009 at Bayfront Park Amphitheater in Miami, FL.

Why?
The nice folks at Live Nation have given us 4 tickets to giveaway.

How to win?
Post a comment below about how much you love pinkghost or 311. 2 winners will be picked randomly and each will receive 2 free tickets. One entry per person

Make sure your blogger profile has contact information where we can reach you to let you know YOU ARE A WINNER :)

Good Luck!

_____________________________________________________________________________________

I entered... hope I win but just in case... you can enter to and remember to take me with you! Hee Hee!

Check out their site here for your chance to win: http://www.pinkghost.net/blog/blogger.html

2nd Annual Riverwalk & Boat Parade Recap

2009-11-24T09:37:00.001-05:00

Thanks to everyone that went and helped make this year's Annual Riverwalk & Boat Parade a success!

The weather was awesome and we had a great turnout. There were lots of local vendors/businesses providing samples of their product/food. I was happy to see families, tourists and visitors of all sorts stop by and get a glimpse of our up and rising community. Downtown has always been known for its hustle and bustle but seldom for the people that live there. Over the past decade we have really seen a boom and expansion in metropolitan living. Even more recently have we began to embrace the community within the city. It's events like this that help stimulate growth and appreciation.

Having spent the middle of my afternoon checking out various booths, I got to see a couple familiar faces and meet some new ones too. My buddy Rob from the Downtown Athletic Center and I took a stroll down the riverwalk to check out what was going on.

We saw a few local restaurants including Rosa Mexicano and Puntino providing delicious samplings of their food.

Rosa Mexicano sampled their delicious and freshly made guacamole:

Thanks everyone for making my belly happy!

We saw the Marlins' Cheerleaders and Billy the Marlin giving out promotional items with their family fun games. Even the Bubba Gump Shrimp came out and showed some love.

Children enjoyed fun little games, face painting, popcorn and cotton candy. I had some cotton candy too- it had been a while. There was even a couple of stands for the pets with boutique gourmet treats.

Visitors got to see all the city boats parade along the river including Mango's boat with its dancers and one of our crowned beauty representatives. The DAC headlined the latter part of the afternoon with an interactive and fun Zumba class which had visitors stepping to that latin beat.

Now if all the music and games were much, My Spa was there to rescue, providing guests with mini massages.

Now you know I had to get one... or two... hee hee- :)

Everyone had a wonderful time and I can't wait for our next Downtown experience!

If you like, you can view the rest of the pictures here: http://www.miamiurbanlife.com/photo/albums/2nd-annual-riverwalk-boat

The Fledgling Initiative- What an awesome approach to support literacy in less fortunate countries.

2009-11-18T16:41:00.002-05:00

Fledgling Wine, Room to Read and Twitter have teamed up to extend literacy and educational opportunities to children around the world. In order to promote literacy in some of the world's poorest regions, for every bottle of wine purchased at Fledgling Wine, $5 will be donated to Room to Read who in turn will donate books to various rural communities.

Room to Read started ten years ago in Nepal by Microsoft Executive John Wood. Since then it has grown into a global non-profit organization changing and benefiting the lives of children throughout Bangladesh, Cambodia, India, Laos, Nepal, South Africa, Sri Lanka, Vietnam and Zambia. They have established over 700 schools and over 7,000 bilingual libraries with millions of books. Step by step, donation by donation and bottle of wine, children are receiving a chance to learn how to read and write. They are receiving an education.

Here's your chance to play a part in helping these children receive a chance for a better future while you get a buzz. Simply visit www.fledglingwine.com.

www.fledglingwine.com
If you have a spare moment, check out The Fledgling Initiative on YouTube by clicking here (The Fledgling Initiative).

Traveling comfortably

2009-10-02T12:03:00.000-04:00

How we fit 7 ppl in a car lol

Fabulous coats for fall/winter!

2009-10-01T11:18:00.000-04:00

Ok so I've skimming through the internet looking for nice wool coats for the fall/winter. I know Miami doesn't get too much use out of them but I plan on doing some traveling over the next couple of months. So I thought I would share some lovely finds with the ladies.

I miss being in NY. They get a few months to play with all the "keeping warm" trends.The colors, the cuts, textures and prints... gosh I wish Miami had a longer and REAL winter. I mean I love wearing tights and stalkings but how abnormal is it when it's about 42 degrees in the AM and by mid afternoon it's back to 75/80? Sigh... at least I have a couple excuses for the use of a beautiful new coat.

Check out some of the fabulous coats I found. I think Via Spiga really made an impact this year from edgy and contemporary flare to fitted fluff. Tahari surprised me stepping aside from its uber conservative style and sharing a little classic romance. And, Victoria's Secret has a bunch of bold colors and cuts. Can't wait...snow!

Via Spiga- Black Button-down Trench

Via Spiga- Royal Blue Coat

Tahari- Ruffle Trench

Betsey Johnson- Red Cuff Trench

Victorias Secret- Gold/Mustard Trench

Via Spiga- Wool Peplum Coat

2009-09-18T08:53:00.000-04:00

Freakin' door caught my shoe and now look at my precious pumps! Grrrr!!!

Torn- Natalie Imbruglia

2009-09-10T09:06:00.001-04:00

I thought I saw a man brought to life
He was warm
He came around
And he was dignified
He showed me what it was to cry

Well you couldn't be that man I adored
You don't seem to know
Or seem to care
What your heart is for
I don't know him anymore

There's nothin' where he used to lie
My conversation has run dry
That's what's going on
Nothings right
I'm torn

I'm all out of faith
This is how I feel
I'm cold and I am shamed
Lying naked on the floor
Illusion never changed
Into something real
I'm wide awake and I can see the perfect sky is torn
You're a little late
I'm already torn

So I guess the fortune tellers right
I should have seen just what was there and not some holy light
But you crawled beneath my veins
And now, I don't care
I have no luck
I don't miss it all that much
There's just so many things
That I can't touch
I'm torn

There's nothin'where he used to lie
My inspiration has run dry
That's what's going on
Nothing's right
I'm torn

Bold Colors for Corporate Chic!

2009-09-09T11:13:00.002-04:00

Loving my ensemble today! Bold colorful accents are great for any time of year.

Mustard yellow patent leather peep toes from Michael Antonio are great accent for the corporate trendy chic. Pair these eye catching heels with a black a-line pencil skirt and black collar or ruffle top and you're ready to go.

Adding a little color to your day helps the smiles go around. Remember yours counts too!

Food For Thought- New Beginings

2009-08-24T10:04:00.001-04:00

"Every day is the start of something new and with each new beginning, starts another chapter in our life. Embrace the day, be great and lets write!"

What a great feeling to start something new! Whether a new job, the first day of school, a new hobby or sport- there's this uncanny excitement when life begins to write a new chapter. All we have to do is embrace each new beginning and make the best of it while making the best of ourselves.

Here's to you and the discovery of new things!

Live, learn, love and move forward!

Food for Thought- Our Greatness

2009-08-19T10:48:00.001-04:00

"The unique personality which is the real life in me, I cannot gain unless I search for the real life, the spiritual quality, in others. I am myself spiritually dead unless I reach out to the fine quality dormant in others. For it is only with the god enthroned in the innermost shrine of the other, that the god hidden in me, will consent to appear."

By: Felix Adler on the Ethical Philosophy of Life

Whether it's the measure of our success or our own self-worth, we all seek to establish some sort of value on life and the life we live. However, is this measured by our net worth? The numerical figure posted on monthly statements? Or by the number of persons we watch progress, flourish, succeed and become great just by our very own existence, influence and contribution in their life?

I don't believe our greatness should be defined by zeros and dollar figures. I believe our greatness lies in the greatness of others. GOD is great because he created us to learn, grow, create and inspire. It would only be logical that we would be great by doing the same. I believe this is where we see the truth of ourselves; our great potential and real being.

After all, Mother Theresa certainly didn't boast millions in her checking account and her bio wasn't featured in Forbes magazine. However, she was undoubtedly a magnificent person for her belief in others and contribution to mankind of all sorts.

This is my aspiration in life. To become great and for the lives I touch to become great with me.

Live, learn, love and move forward!

2009-05-03T12:42:00.000-04:00

Being the shoe enthusiast that I am, can't help but be tempted to see
just what kind of shoes may be scattered about here. In spite of
better judgement that things not normally this cheap are probably not
worth looking into, still think this can be a little stop on the way
home.

A rant- sadness in lies...

2008-01-30T11:24:00.001-05:00

I don't understand why people do the things they do. I guess to some extent, we as humans, aren't supposed to understand everything. However, some things just overwhelmingly perplex me. It's sad and frustrating.

I've always believed myself to be an understanding, accepting and forgiving person. I believe myself to be more than fair in most situations and I rarely ever get mad at anyone or anything. I won't say that I don't get upset because I certainly do and I can't help that because I'm just one of those sensitive people in the world. Well, atleast to those I've let close enough in my life to be able to call friends- family of course too.

I've come to experience a lot of awful things in this very short time I've been given to call my LIFE. Don't get me wrong, I've also experienced some of the most beautiful things in life that so many people would wish to know. Yet, in those awful things, I've come to learn and grow as a person. I've learned to forgive those that have hurt me, that have stolen from me, cheated me and walked out of my life. I've even come to accept people opinions and objections, circumstances and misfortunes.

The one thing though that I could never understand or grasp in the slightest is a persons relentless ignorance in their conviction to lie to me. For most people know that I seldom pass any judgment and I'm more than understanding and accepting of most situations/ideas/actions.

It's the worst thing to do to me. It's a disrespect to any person. How can you put value in a person that can't speak the truth or at least admit to the truth in order to maintain their dignity and respect? The thing is you can't.

It's such an awful thing to lose any respect, belief, admiration, faith, trust- an entire perception of/in a person. It's never the lie a person tells- people can see right through those things. It's just the matter of a person telling a lie.

In a Moment

2008-01-23T11:41:00.000-05:00

Somewhere along the way
I seemed to realize
Somehow I lost my faith

It's like I looked up
And it all was gone
Just like that
In a moment

It became an overwhelming emptiness
A sophicating void
Once again, I was lost

Nothing to hold
Nothing to cling to

The world I built
Its comfort
Its love
Its tenderness
Its security

All too sudden
Was non-existent

I am alone
Not a familiar face in sight

Just a lie
Just betrayal
Numb

How can this be?

A thousand shattered pieces
And no glue

I sit dazed
Anticipating the comfort of denial
Not even that is present

What I would give right now
For some peace
To breathe
For an explanation
Something to guide me

An ounce of familiarity
My sanity

No
There's nothing
It's gone

Lost
Just like that
In a moment

Food for Thought- 1/22/08

2008-01-22T17:23:00.001-05:00

"The colossal misunderstanding of our time is the assumption that insight will work with people who are unmotivated to change. Communication does not depend on syntax, or eloquence, or rhetoric, or articulation but on the emotional context in which the message is being heard. People can only hear you when they are moving toward you, and they are not likely to when your words are pursuing them. Even the choices words lose their power when they are used to overpower. Attitudes are the real figures of speech." - Edwin H. Friedman

It becomes exhausting to try and tell people things intended for their benefit and them not wanting to have any part of it.

When do we decide to listen to the things people are trying to tell us or see the things people are trying show? For those of us trying to share something or give a little part of us, when do we know when to just stop? To just let go, because nothing said or done, at that present moment will make any difference or carry any influence.

We are here to help each other learn, grow and experience life. We're not here to make each other to do these things. We can only do so much to participate and encourage movement towards them and when efforts seem to become exhausted, it's time to just sit back and watch trial and error take it's place.

Acknowledgement and acceptance of all facets of life are essential.

Have a good day!

Sweet Little Girl

2008-01-18T10:46:00.001-05:00

Sweet little girl
Don't be afraid
No more harm will come your way

I hate to hear you cry at night
Your little mind
Confused
In fright

Just go to bed
Close your eyes
I know you don't want
Mommy and daddy to hear you cry

Sweet little girl
Don't be afraid
No more harm will come your way

The Monster is gone
It's far away

You can sleep tonight
Tonight you'll be safe

Sweet little girl
Why do you cry?
Please go to bed
Close your eyes

The Monster is gone
There's nothing to fear
Why can't you fall asleep my dear?

Sweet little girl
Don't be afraid
I keep telling you
No more harm will come your way

I'm sorry sweet child
I didn't understand
When you close your eyes
You see that Monster again

But sweet little girl
It's only a dream
Just pray to GOD for prettier things

It's easy sweet child
Just repeat
"And now I lay me down to sleep..."

Sweet little girl
Don't be afraid
I promise
No more harm will come your way

Please stop crying
I know you're confused
I know you're in pain
But if you don't stop
You'll go insane

Sweet little girl
The Monster is gone
I wish we could undo
What that Monster has done

Now come along and follow me
Put those memories in a box
Together-
We'll throw away the key

We'll bury it deep
In the abyss of your soul
Things will get better
As time takes its toll

Sweet little girl
Don't be afraid
No more harm will come your way

I pray you get some rest tonight
Mommy and daddy have tucked you in
Just right

No more tears
Sleep in peace
GOD, please give her
The sweetest dreams

Troubled Soul

2007-12-21T09:12:00.000-05:00

I see that you're a troubled soul
And this breaks me down inside

How you're full of uncertainty
How anxiety keeps you up at night

I see that you're a troubled soul
Always searching for a way

Always looking for the answers
That are right in front of your face

I see that you're a troubled soul
You say this is nothing new

That this always happen
The bad things that happen to you

I see that you're a troubled soul
Always wanting more

And while that's quite alright
How about the things you have?

Those things, do you adore?

I see that you're a troubled soul
I wish I could make your troubles go away

To ease your every worry
To stop all your pain

I see that you're a troubled soul
But this isn't the way things have to be

If you have a little faith
You'll see that I've given you the key

I see that you're a troubled soul
For this, I've given you a part of me

So that you wouldn't be alone
In hopes to give you peace

I see that you're a troubled soul
I wish you wouldn't push me far away

I wish you'd take my hand
That you could understand

Love and faith will guide your way

I see that you're a troubled soul
But I know, this isn't who you are

So when I answer your questions at night
To listen isn't hard

I see that you're a troubled soul
However, like me, this too will fade

In time, you'll see a better life
In time, your soul will change

And when I no longer see your troubled soul
There's just one thing I pray

That the peace that you'll be given
You won't let it slip away

Sensitivity

2007-12-06T15:23:00.000-05:00

Embrace my sensitivity

It doesn't mean that I am weak

Embrace my sensitivity

Just think, it's a reason why we speak

Embrace my sensitivity

It's compassion without fear

It's that little light in a dark, cold room that's there for warmth and to dry your tears

Embrace my sensitivity

But don't ever walk on egg shells with me

Be who you are and do what you do, I'll understand things the way they're intended to be

Embrace my sensitivity

It's part of the best that I have to give

To think if more people were sensitive, the world would be a better place to live

Embrace my sensitivity

Even if it seems like I am hurt

It's only because I care about you and I've given you that worth

See, what some people don't understand about sensitivity; is that it's not always about pain

It's not about a bad word or deed, maybe just a reaction to why things happened a certain way

Sometimes it's putting yourself in other shoes- to better understand

To understand why we laugh and cry, that there's always another chance

So, embrace my sensitivity

Because of it, I call you friend

Embrace my sensitivity

It's part of who and what I am.

-Susan Abascal

What a real gentleman is!

2007-11-09T14:44:00.001-05:00

"This is the final test of a gentleman: his respect for those who can be of no possible value to him."

- William Lyon Phelps

Men wonder why women claim there are no good men left in this world. Their mind tends to lapse in processing what is meant by this. What we're referring to are gentlemen. Granted there might be a few and in respects to the world as a whole- it kind of seems like a handful.

Does anyone even know what a gentleman is?

A well-mannered and considerate man with high standards of proper behavior.
gentleman. (n.d.). The American Heritage® Dictionary of the English Language, Fourth Edition.

I think Phelps puts it better though. A man that can respect someone that has no value to him.

See, there are those guys that claim to be gentleman and really aren't. They're the ones that open the door for every pretty lady and maybe even some that aren't. For some reason some men think that that's the extent of their duties as a gentleman. No lie, it is flattering and accomodating. But there still lacks that inner rareity of what a real gentleman is.

I think a selfless man- a gentleman. A man with compassion for humanity. A man that would bestow honesty out of respect, show kindness to someone of lesser stature or more, that would open a door for someone unbias to their gender, generous in any aspect towards anyone-especially those less fortunate. A man that doesn't think of himself any less of a man for saying please and thank you. Not neccessarily a man that holds to traditions, morals and values but one that cultivates and makes his own based on his own sincerity and not so much those of society.

A true gentleman is a rareity. Nevertheless, most women appreciate them and the ones that at least try to be. Maybe it's a woman's part to encourage more of this in men but it just wouldn't be the same if it didn't come from within.

- Susy

Dad

2007-11-07T10:28:00.001-05:00

It's amazing how things are different now
More like sad, to tell the truth

When I sit here and wonder what went wrong
Things aren't the same between me and you

Never in my life could I imagine
That things would be this way

That we would grow so far apart
That we would create this much pain

I used to look to you so much
For various little things

Whether it was your wisdom, hugs, advice or such
Or just the comfort you would bring

I knew that when things got tough
You'd be right there to give me strength

You'd never let me give up
You taught me to have faith

You taught me to be honest, to maintain my dignity
To take pride in all the things I do but mostly to take pride in me

You taught me the difference between right and wrong
The meaning of modesty, compassion and loyalty

For this you were the apple of my eye
My confidant, my father, my security

And yet, everything you once taught
The things that made me who I am today

You've come to contradict each one of them
Except for pride- that's the only thing you maintained

This pride and stubbornness you possess
Is what caused our bond to fade

But it would be ignorant of me
To make you the only one to blame

See I've come to realize
There's no difference when our attitude's the same

This is why things are different now
This is why there's pain

The saddest truth is this
Things will probably never be the same

Yet, I'll hold on to memories
How we'd combat nightmares with late night talks

How we'd roll "monster" cheese with grape jelly
And our random father-daughter walks

I'll still hold on to the things you taught
After all, it made me the woman I am today

Until the day things aren't so different anymore
Dad, I'll still have faith

- Susan Abascal

ENFJ Personality- Teacher

2007-11-07T10:26:00.000-05:00

ENFJ Personality- Teacher

The Portait of the Teacher (ENFJ)

The Idealists called Teachers are abstract in their thought and speech, cooperative in their style of achieving goals, and directive and extraverted in their interpersonal relations. Learning in the young has to be beckoned forth, teased out from its hiding place, or, as suggested by the word "education," it has to be "educed." by an individual with educative capabilities. Such a one is the eNFj, thus rightly called the educative mentor or Teacher for short. The Teacher is especially capable of educing or calling forth those inner potentials each learner possesses. Even as children the Teachers may attract a gathering of other children ready to follow their lead in play or work. And they lead without seeming to do so.

Teachers expect the very best of those around them, and this expectation, usually expressed as enthusiastic encouragement, motivates action in others and the desire to live up to their expectations. Teachers have the charming characteristic of taking for granted that their expectations will be met, their implicit commands obeyed, never doubting that people will want to do what they suggest. And, more often than not, people do, because this type has extraordinary charisma.

The Teachers are found in no more than 2 or 3 percent of the population. They like to have things settled and arranged. They prefer to plan both work and social engagements ahead of time and tend to be absolutely reliable in honoring these commitments. At the same time, Teachers are very much at home in complex situations which require the juggling of much data with little pre-planning. An experienced Teacher group leader can dream up, effortlessly, and almost endlessly, activities for groups to engage in, and stimulating roles for members of the group to play. In some Teachers, inspired by the responsiveness of their students or followers, this can amount to genius which other types find hard to emulate. Such ability to preside without planning reminds us somewhat of an Provider, but the latter acts more as a master of ceremonies than as a leader of groups. Providers are natural hosts and hostesses, making sure that each guest is well looked after at social gatherings, or that the right things are expressed on traditional occasions, such as weddings, funerals, graduations, and the like. In much the same way, Teachers value harmonious human relations about all else, can handle people with charm and concern, and are usually popular wherever they are. But Teachers are not so much social as educational leaders, interested primarily in the personal growth and development of others, and less in attending to their social needs.

Mikhail Gorbachev, Oprah Winfrey, Pope John Paul II, Ralph Nader, John Wooden, and Margaret Mead are examples of Teacher Idealists.
A full description of the Teacher and the Idealists is in People Patterns or Please Understand Me II

Pygmalion Project: The Teacher
excerpted from The Pygmalion Project: The Idealist, by Dr. Stephen Montgomery Copyright © 1989 Stephen Montgomery

The Idealist most committed to guiding others through the doors of life, or along the pathways of learning and understanding, is the type that Keirsey has named the Teacher (Myers's "ENFJ").

Teachers are natural facilitators in all their relationships, encouraging those around them, urging their personal growth, and taking charge of others (particularly of groups) with an extraordinary enthusiasm and confidence. Indeed, Teachers are so expressive and charismatic in their leadership -- in a word, so inspiring -- that they seem in some ways less coercive than the other Idealists. Keirsey says that, though Teachers are both expressive and role-directive, they manage to "command without seeming to do so," not by means of explicit orders, nor through saintly patience, romantic longing, or mute withdrawal, but by kindling in their students and colleagues their own passion for self-exploration and development. Teachers are masters of the art of positive expectation (or "front-loading"), and they communicate their belief in the evolution of the "self" with such a glow of promise that quite often, as Keirsey tells us, their optimism "induces action" in others, and the "desire to live up to [their] expectations."
Teachers bring all this infectious energy to their intimate relationships as well, and they make passionate and delightfully creative companions. However, at such close range the intensity of their wishes for their loved ones can create interpersonal conflict. Teachers can overwhelm their loved ones with their exuberance, and with their Pygmalion presumption that everyone wants to be helped along the path of self-discovery. Then, when their loved ones either resist their pressure or fail to meet their idealistic expectations, Teachers can feel frustrated, disillusioned, or even betrayed by the persons they care most about.

Opa Locka Saggy Pants Ordinance

2007-10-25T13:59:00.000-04:00

The following are my own personal opinions and rationale reflected from a discussion on Power 96's Morning Show regarding Opa Locka's ordinance banning the wearing of saggy pants.

Anyway, I'm all for the ordinance they passed a little disturbed that the mayor was the only one that voted against it because he doesn't want to "legislate morality". I mean, isn't that what we have laws and codes of conduct for? To maintain morality, order and decency. Maybe some people have lost touch with this. Wait... they have.

Then someone mentioned about the right to FREEDOM of EXPRESSION. Yes, we have that right. Yes, we're entitled to it. However, what exactly are people that wear their pants so low trying to express? It shows they don't know how to wear clothes, they're too lazy to wear clothes properly, they're rebelious- "it shows individualism". Individualism is shown when you're different from the majority- in other words, if everyone is wearing their pants off their bottom and you're doing the same- you're no different! Please, expression is through character but being such a distraction hides the person and frankly, I don't know many people that will take such persons seriously.

Lastly, for the ones calling in offended that judgment is passed on persons dressing like such- how they feel that just because a person is wearing pants below their bottom doesn't mean their a bad person. You're absolutely right. Just because you wear saggy pants doesn't mean you're a bad person. However, I am certain that persons that continue to dress like that way past childhood and adolescents- will NOT get far. The way we dress is part of our social identity- how we view ourselves and how others view us. I'm begining to sound redundant. Some actually believe you can get far in life wearing baggy pants- WRONG! Sure some will argue- look at the rappers and the athletes...even with them my point is valid. You won't see P.Diddy or Jay-Z walking into a board meeting with their pants hanging off their bottom. Matter of fact, you rarely see them dressed so sluggishly. This is only to rationalize the hip-hop genre. Look at the rest of the world that isn't in the entertainment industry. Can you imagine the President of the United States representing our country sporting a pair of saggy jeans or the minister/preist of a church conducting sermons in a place of worship with his boxers showing out of his pants? How seriously would you take them?

Actually, that just brought a valid question that might help some... How many people go to church dressed like this? I'm about 90% sure that most wear proper slacks and a tucked in shirt because it would be inappropriate to go into a place of worship dressed like that. Right? So what, are the views of saggy pants now hypocritical?

I just want people to see the good in this ordinance and the potential positive effect it will have on the communities within Opa Locka. While it might not seem as something so important as muggings or other crimes- it's part of the root of the problems with those crimes.

If how you dress is part of who you are as a person- then you're attitude and choices in life are reflected by it as well. If a person dresses decently then there are less chances of that person acting indecently. That's why role model and dress for success programs are implemented in a lot of schools- psychological influencing to be something better. Granted there are criminals in 3-piece suits but those criminals are apart of more white collar crimes. They aren't the types of criminals stealing cars, breaking into houses, mugging people or the other types of petty crimes that conflict Opa Locka.

Anyway, I have to stop somewhere. I hope this made some sense and that people can actually give it some credit. There's always a root of a problem- whehter some would like to believe it or not- this is a really good place to start. There's nothing wrong with looking respectable and decent. I bet if some tried- they'd actually might like themselves better and eventually develop a better outlook on life.

Thanks for taking the time to read this!

A Little Cynicism

2007-10-25T13:46:00.000-04:00

It's been said that one of the best forms of communication are by experiences and feelings, mostly because they lack a descriminative bias from others. They are something evoked within us, something true and although its truth could even be debated think of it this way, could someone make you love something you didn't? And, can someone tell you otherwise about something you already lived?

As I was doing some recreational reading (something I usually tend to stir away from) I came across a verse that just grabbed me.

"Feeling is the language of the soul. If you want to know what's true for you about something, look to how you're feeling about it. Feelings are sometimes difficult to discover- and often even more difficult to acknowledge. Yet hidden in your deepest feelings is your highest truth."

I think I may have read this through and through- it only left me to wonder if this were the case with both bad and good feelings. You know, the feelings that give inspiration, hope, joy and happiness. Also the feelings that bring negativity, uncertainty and sadness.

How much truth can we find in them? What if how we feel about something doesn't coincide with the reality of it? Or if something for just a moment something produced such an innocent and sweet feeling and the next just the opposite- which one tells the truth?

Is it this very thing that I'm pondering- the cause for people not to trust in their feelings? Right now I feel like such a person which is the very contradiction of who I am. This leads me to the other form of communication- experiences.

I don't know how many times I've heard or read how our experiences teach us, how they help us grow and how they're such fundamental tools in learning- yet at this very moment I question if I learned the right things from mine. Especially if my experiences seem to carry a repetitious familiarity. It begins to feel like deja vu.

I've heard that "your experience and feelings about a thing represent what you factually and intuitively know about that thing." For the most part I've believed this as my own for a long time. I've trusted in my intuition and even more myself.

Yet my preaching of honesty, vulnerability and trust within the self has got me nowhere except here...